Cara Pearson: Autumn’s Essential Oil: Cardamom

by Cara Pearson @ThatBedfordGal

As autumn progresses and the nights (finally!) grow chillier, I’m turning my attention to immune support and respiratory relief. I was so excited when the first chill appeared this past weekend… and then I woke the next day with barely a voice. My windows have poor insulation, so even though I sleep under several comforters, I struggle to keep away the cold air that seems to hate my throat and lungs. I’m grateful during these nights that I live in the South–where it doesn’t often dip below freezing–and not Wisconsin.

Frankly, My Dear . . . : Cardamom is the Perfect Autumn Oil

Frankly, My Dear . . . : Cardamom is the Perfect Autumn Oil

One of the top export products from Guatemala, Cardamom is actually native to Southeast Asia. Due to the warm, spicy flavor of cardamom, it is also popularly used in curry dishes, and as a companion to sauces, meats, salads, breads, pastries, sweets, tea, and–my personal favorite–coffee. It truly is a versatile and popular spice, enriching food flavor, as well as aiding digestion. Consider diluting one drop of cardamom oil in 4 ounces of liquid to relieve occasional stomach discomfort or after over-indulging at your next family dinner.

Looking for a hands-on way to experience the benefits of cardamom? If you yearn to do some (easy!) fall baking, why not try out your hand with these Hearty Cardamom Oatmeal-Molasses Rolls with doTERRA Cardamom essential oil. I’m pretty sure it will become a new fall favorite! Or, if you’re in the mood for soup, check out this awesome Roasted Butternut Squash recipe!

Because of its high 1, 8-cineole content, Cardamom provides excellent respiratory support. It isn’t the only essential oil I use for this reason–but it is my favorite and usually makes it into most blends I diffuse. An added bonus is that Cardamom is a calming oil. Try adding orange, cinnamon, and clove to cardamom for a delightful crisp autumn spice diffuser blend to help you get in the holiday spirit. Perfect for a cozy evening by the fire.

Regardless of your preferred use for cardamom oil (cooking, aromatic, or topical application), you want to make sure that you are using pure and potent oils. This is one reason why I recommend doTERRA essential oils.

Another reason why I can’t stop talking about doTERRA is their  Co-Impact Sourcing®. DoTERRA ensures the quality and efficiency of the harvest and distillation processes by developing close relationships with growers in Guatemala; providing education and aiding with equipment and production processes. At one of their training centers, local families receive certifications and classes that teach job skills, agricultural practices, and more. The objective of this center is to provide locals in this area an opportunity to lift themselves out of poverty, ensuring a future for their communities. I love knowing that I am supporting a company that chooses to make a positive difference in the world.

If you’d like to learn more about doTERRA’s Co-Impact Sourcing initiative in Guatemala, visit these links:
doTERRA’s Partnership with CHOICE Humanitarian Brings Drying Facility to Guatemala
Co-Impact Sourcing Cardamom
Finding New Pathways

TWEET THIS: Tweet: Autumn’s Essential Oil: Cardamom @MollyJoRealy @ThatBedfordGal #essentialoil #cardamom

And Frankly, My Dear . . . That’s all she wrote!

Enigmatic. Fragile. Tenacious. Reader. Writer. Musician. Grace. These are all words that describe Cara. A superhero/barista by day, she makes coffee and plots epic stories in the Deep South. Evenings, she can be found on the ranch, making her own natural skin and beauty products and helping others reach wellness goals through essential oils.
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Five Things Friday: Reasons to Love October

by Molly Jo Realy @MollyJoRealy

Y’all may have picked up on this month’s theme: Autumn. Go figure. But, for realz. What, I’m gonna blog about the Easter Bunny? Nah. Not for at least six weeks.

As soon as the calendar turns to October, I turn to Fall. Even in the SoCal desert with it’s almost-80-degree temperatures and you-call-that-a-yard?-dirt, there’s something quite lovely about it all. Scarves come out, Pumpkin Spice Lattes are everywhere. It’s as if the Pumpkin Grinch himself dusted everything with pumpkin seed glitter.

The Pumpkin Grinch

I could go on and on, but since this is just a five item post, let me share my top reasons for loving October:

  1. It’s at most eleven weeks away from Christmas. For me, the first of October kind of jump starts the holidays. I’ll be lacing the car stereo with my Harry Connick, Jr Christmas CDs this weekend. #truestory. And in a few weeks the family will start to get cryptic texts like “For ransom: Doo Dads. Send money now.” [Note to self: Coupons are awesome. Start clipping.] Pretty soon the decor will come out of storage, the evenings will get longer. It’s one of my favorite times of year.
    Frankly, My Dear . . . : Holiday Doo Dads

    Frankly, My Dear . . . : Holiday Doo Dads

     

  2. Baseball. Yup. That’s right. ‘Tis the season for my Yankees to bring it on home. And to watch Field of Dreams. And to eat Cracker Jacks. All these wonderful things are the zenith of my baseball watching experience. And I love it. Every. Single. Year. Does it matter that Jeter’s no longer on the team? Nah. We’re doing okay with Aaron Judge.
    Frankly, My Dear . . . : If You Build It

    Frankly, My Dear . . . : If You Build It, They Will Come

     

  3. Pumpkin everything. I know, know. Y’all see it everywhere and are burnt out. This Girl say whaat?! How can you be burnt out of pumpkin? Pumpkin Spice Latte, pumpkin soup, pumpkin flavored Belvita crackers, pumpkin carving, pumpkin seeds. Did I mention Pumpkin Spice Latte?
    Frankly, My Dear . . . : Hello, PSL

    Frankly, My Dear . . . : Hello, PSL

     

  4. Autumn TV/Movies. This time of year is a guarantee you’ll find me watching The West Wing, Breakfast at Tiffany’s, the aforementioned Field of Dreams, Something Wicked This Way Comes, Autumn in New York, The Godfather, and of course, Nightmare Before Christmas. I’m a sucker for all things autumn, New York, crispy leaves, and Disney. But I think all y’all already knew that, yes?
    Pumpkin Spice Latte, Pumpkin Bread and the Nightmare Before Christmas

    Pumpkin Spice Latte, Pumpkin Bread and the Nightmare Before Christmas

     

  5. Cat Cuddles. Like I could leave my furfamily out of this. They’re the best part of this time of year. This year, in Lizzie’s absence, Little has already taken to sleeping on the pillow, and Iris is always by my side. Berry is always with me, and Sparkles has even warmed up to being in my general presence without argument.
    Lizzie Cat tortoise shell feline looking out a window

    Frankly, My Dear . . . Lizzie Cat

     

There are so many more things I love about October, but these are the best. My bonus reason is it’s my mom’s favorite time of year, too, and when she’s happy, I’m happy. [Hey, Mom. Let’s go Christmas shopping this weekend, okay?]

TWEET THIS: What are your favorite reasons for October? @RealMojo68 #fivethingsfriday

With an orange scarf and pumpkin latte,
Happy Autumn, y’all!
~Molly Jo

And Frankly, My Dear . . . That’s all she wrote!

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Recipe: Slow Cooker Pumpkin Soup

by Molly Jo Realy @MollyJoRealy

Last week was our first taste of autumn here in the desert. Once the high temp doesn’t get above 80, it’s time to break out those winter coats. Okay, maybe not for the rest of the country, but here we celebrate the cool breeze and the ability to not sweat off ten pounds just by putting on a jacket.

Of course, something I love all year ’round are soups and slow cookers. And when the two combine, oi vey! Look out tastebuds!

Today’s recipe brings the tangy yet sweet flavors of pumpkin and cream together with spices for an amazing blend that will delight you.

Frankly, My Dear . . . Slow Cooker Pumpkin Soup

Frankly, My Dear . . . Slow Cooker Pumpkin Soup

Recipe: Slow Cooker Pumpkin Soup

Recipe: Slow Cooker Pumpkin Soup

Ingredients

  • 28-30 oz canned pumpkin puree
  • 32 oz chicken broth
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 1 bay leaf
  • 2 TBS pumpkin spices
  • 2 tsp ground cinnamon
  • 1 TBS turmeric
  • 1/2 TBS ground ginger
  • salt and pepper to taste
  • 1 cup heavy whipping cream
  • Parsley for garnish

Instructions

  1. Combine all ingredients except whipping cream and parsley into slow cooker.
  2. Cook on medium for approximately three hours. Stir thoroughly. Cook for another hour.
  3. Remove bay leaf.
  4. Add whipping cream.
  5. Puree soup in blender. It's best to do this two cups at a time.
  6. Garnish with parsley and serve.
https://franklymydearmojo.com/2017/10/05/recipe-slow-cooker-pumpkin-soup/

This autumn delight can be served hot or cold, so enjoy it however you like.

TWEET THIS: It’s never too early for slow cooker pumpkin soup. @RealMojo68 #pumpkinsoup #autumn

With autumn spices and a big spoon,
Happy eating!
~Molly Jo

And Frankly, My Dear . . . That’s all she wrote!

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By The Pricking of My Thumb

by Molly Jo Realy @RealMojo68

Frankly, My Dear . . . : Something Wicked This Way Comes

Frankly, My Dear . . . : Something Wicked This Way Comes

August is almost over. Soon my cup will runneth over . . . with Pumpkin Spice Lattes, walks over crunchy leaves in the park, and that little tingle down my spine.

Some say it’s too early for autumn. I disagree. When that famous Starbuck’s drink rolls out next week, I’m all about the sweaters and squash.

This is the time of year my senses are heightened, waiting for that eerie carnival music to creep in at dusk, those artificially bright lights that color the dark night. Yes, y’all have heard it from me before. I’m a fan of Ray Bradbury’s Something Wicked This Way Comes. And because I’m a fan of that book and movie, I’m not a fan of traveling carnivals. In August, October, or any other time of the year.

Did you know the phrase is a quote from Shakespeare’s Macbeth?

“By the pricking of my thumbs
something wicked this way comes.”

Because it’s Shakespeare, the iambic pentameter gives it a rhythm nearly unforgettable. And so it cycles around in my head. Around, and around, with the swirling leaves, and the steaming lattes.

There are a handful of movies I love to watch this time of year, but this one is my autumn movie.

Frankly, My Dear . . . : Something Wicked This Way Comes

Frankly, My Dear . . . : Something Wicked This Way Comes

Bradbury tells the story of being twelve years old and meeting the great magician, Mr. Electrico, at a traveling carnival. Mr. Electrico essentially knighted him with his electrified sword and instructed him, “Live forever!” Shortly after, Bradbury began writing every day. At the time of his death, he had written more than 30 books, nearly 600 short stories, and numerous poems, essays, screenplays and plays.

I am reminded how, shortly after high school, my girlfriends and I went to our local carnival. We relished the neon draw, the straw finding its way around our shoes. We walked from attraction to attraction, from game to game, playing what we could and taking the winnings.

I remember a barker-a stranger-at one of the games, striking up conversation.

He asked what part of the South I was from. My friends and I giggled. “South?” I said. “I’m from the Midwest.”

“No.” He shook his head. “Your accent. You’re definitely from Georgia. Or Louisiana.”

I don’t remember the rest of the conversation. I remember him trying to look nonchalant yet having a knowing look in his eye. I remember clutching whatever cheap stuffed animal I had won, or had been rigged to win, as my friends and I walked away. We laughed at the absurdity of his comment.

But I’ve never forgotten it.

And now, so many years later, I’m writing a novel set in New Orleans. My house has Southern flair, and my cooking has Southern flavors. My best friends are in the South.

And I still speak with a Southern accent I can’t account for.

Bradbury tells how Mr. Electrico greeted him. “You were my best friend in the great war in France in 1918 and you were wounded and died in my arms at the battle of the Ardennes Forrest. But now, here today, I see his soul shining out of your eyes. Here you are, with a new face, a new name, but the soul shining from your face is the soul of my dear dead friend. Welcome back to the world.”

This time of year, it’s nearly a trance. How Bradbury’s story, his movie, captures me. Reminds me. Motivates me.

My thumbs itch as I type, my fingers stand at the ready to do more. More typing. More adventuring. More everything. And I can almost smell the patchouli on the dark breeze.

What movie captures your attentions this time of year?

TWEET THIS: What’s your Go-To #autumn movie? @RealMojo68 #raybradbury #somethingwicked

With a beating heart and waiting coffee cup,
Happy haunts.
~Molly Jo

And Frankly, My Dear . . . That’s all she wrote!

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The Unemployment Cookbook: Anna’s Meatloaf

The Unemployment Cookbook: Anna's Meatloaf

The Unemployment Cookbook: Anna’s Meatloaf

One of my favorite recipes is Anna’s Meatloaf. Y’all know the story, right? Anna was my best friend in college. We worked together, hung out together, cooked together.

She would make this great meatloaf, and when I moved back home, she gave me the recipe. Like, gave me the recipe. As in, “Here. Use it, royalty free.” So I put it in my cookbook. [She did, of course, garner a free copy of The Unemployment Cookbook.]

Ever since, Anna’s meatloaf has been a go-to family favorite. Even the cats love it. [Read: “I Just Want to Eat My Stinkin’ Food!”]

Like most of the recipes in the The Unemployment Cookbook, Anna’s Meatloaf is both a stand-alone recipe, and a basic suggestion.

Most recently, I took it as a suggestion and added a few extras, which turned this basic dish into a hearty, flavorful new classic.

The Unemployment Cookbook: Anna's Meatloaf, with McCormick's Grill Mates Backyard Brick Oven Seasonings

The Unemployment Cookbook: Anna’s Meatloaf, with McCormick’s Grill Mates Backyard Brick Oven Seasonings

The Unemployment Cookbook: Anna’s Meatloaf

Rating: 51

Prep Time: 5 minutes

Cook Time: 1 hour, 10 minutes

Total Time: 1 hour, 15 minutes

Yield: 6 - 8 servings

The Unemployment Cookbook: Anna’s Meatloaf

Ingredients

  • 1 lb ground beef
  • 1/4 small onion, diced
  • 1/2 cup rice, cooked
  • 1 egg
  • 12 saltine squares
  • milk
  • McCormick's Grill Mates Backyard Brick Oven seasonings, to taste

Instructions

  1. Crumble saltine squares into a bowl. Add just enough milk to cover. Set aside to allow them to get soggy.
  2. In large bowl, mix ground beef, onion, rice, egg and a few dashes of seasonings.
  3. Add soggy crackers. Mix thoroughly.
  4. Shape into ungreased loaf pan. Top with more seasonings.
  5. Bake at 350 for 1 hour and 10 minutes, or until meat is no longer pink.
https://franklymydearmojo.com/2016/08/31/the-unemployment-cookbook-annas-meatloaf/

Served with a side of vegetables or scalloped potatoes, Anna’s Meatloaf is perfect for cool autumn evenings and busy weekends. This hearty, warm, and easy recipe promises to bring your people to the table.

Ready for Dinner: Anna's Meatloaf

Ready for Dinner: Anna’s Meatloaf

Now it’s your turn: What are some of your go-to favorite recipes?

[Find the original Anna’s Meatloaf recipe and many others in The Unemployment Cookbook.]

And Frankly, My Dear . . . That’s all she wrote!

[DISCLAIMER: Any outside product or company referenced in this recipe is not affiliated with Frankly, My Dear . . ., Molly Jo Realy, New Inklings Press, or The Unemployment Cookbook. Several years ago I won a #GrillMatesPack from Chatterbox and McCormick, and have been enjoying McCormick’s seasoning products since. I have not been otherwise compensated for any mention or reference in this or any other post.]

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