January Meal Plan: It’s All In The Pantry (and Freezer)

Baked Frittata

Baked Frittata

I’m changing how I do my meal plans. The last few months, I’ve been throwing together what I can find. Buying for one meal at a time.

With Dot’s schedule (read: college, work, boyfriend), together-at-the-table time just isn’t as frequent. But that doesn’t mean I can’t still cook well even on those evenings she’s not home.

This year, in keeping with my Word of 2014, my Better Plan for meal prep is improving:
Taking what I have and working with it. Why buy what I don’t need?

So last week I made a list of what I had and shopped only for what would compliment my stock. I was pleasantly surprised to find that I had more than I realized, and needed less than anticipated.

I’ve also opted to not schedule our meals. That is, there is no calendar as to when we’ll eat what we eat. As long as I have a month’s worth of dinners on the list, I’m not planning any particular sit-down. Dot is often called to work extra hours, or go out with friends. And then there’s those days I just don’t feel like cooking.

So my improved goal for my 2014 Meal Planning includes making healthy dinners and eating the leftovers before cooking something new.

Ratatouille In the Slow Cooker

Ratatouille In the Slow Cooker

I already have more than enough to make nearly everything on this month’s dinner list:

  • Slow Cooker Pork and Kraut
  • Lemon-Grilled Salmon
  • Ratatouille
  • Turkey dinner
  • Grilled chicken
  • Grilled Ham & Cheese Sandwiches with Tomato Soup
  • Baked Frittata
  • Slow Cooker Chili
  • Potato Chip Casserole

I’ll need just a few more items like one can of chicken meat, and frittata ingredients. Each meal offers at least one more day of leftovers, and perhaps a tasty lunch as well. Of course my family is small. My meal plan isn’t “one size fits all”. But the idea behind it is.

I’m also giving two days a month over to Dot. She’ll plan, buy, and make at least two dinners that each over another day of leftovers. She gets to develop more Home-Ec skills (do they still call it that?). I get a day off.

It’s a sigh of relief to not be burdened with a cooking schedule. This frees up time and allows for those unexpected interruptions. If Dot’s not home to eat, she knows it will be waiting for her return.

I am looking forward to having a better kitchen relationship this year, as Santa blessed me with a Cuisinart 5-in-1 Griddler. Hence, the multiple “grilled” dinners suggested above.

It’s also a delight to find myself once more in love with WinCo. When I need to, of course, I shop elsewhere. It’s been months since I’ve had the joy of shopping that most wonderful WinCo, and I’m eager to regain my monthly excursions. Who knew grocery buying would be on par with Nirvana? And yet that’s how I see it. A plethora of inexpensive, brand name choices. Coupons. Discounts. It’s definitely my bliss.

Slow Cooker Pork and 'Kraut. Twenty dollars. Five ingredients. Eight hours. Ten dinners. Cream of Mushroom soup. Boneless pork chops. Sliced potatoes. Chopped Onion. Rinsed sauerkraut. Big flavor!

Slow Cooker Pork and ‘Kraut. Twenty dollars. Five ingredients. Eight hours. Ten dinners.

Would you like to start your own Meal Plan pantry? Download my STOCK THAT checklist to begin. (You may also want to check out my emergency supply STOCK THAT 2 checklist, too.)

How do you plan meals around your family’s size, schedule, and wallet? Let me know your ideas on feeding families for less!

And Frankly, My Dear… that’s all she wrote!

You may also enjoy reading:
WinCo Wins
WinCo Wins: Lunch for a Dollar!
Too Hot to Cook (June’s Meal Plan)
Poverty: My Story
Stocking up the Pantry
Stocking up the Cabinet

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What I’ve Been Up To

It’s been a month since I’ve posted. I’ve never gone this long before; and I apologize. I hope you didn’t think I’d forgotten you. No, far from it. But I really have been Just.That.Busy.

I turned my focus to amplifying my Amazon Author’s Page as well as finishing The Penny Parable for eBook publication. I’ve been attending my monthly Writer’s Club meetings, and I’ve joined a critique group. Every other week, nine of us gather to review our works. We email them out a week before each meeting and go over notes and suggestions in the group. It’s quite a great experience, and if you are a serious writer I strongly suggest you find such a group.

Last weekend, the High Desert chapter of the California Writer’s Club was honored to hear Aura Imbarus speak. I was lucky enough to meet with her during the break. She is someone I want to know: She is inspirational, comical, truthful, adventurous, enduring and most of all, a writer.

Aura Imbarus and Molly Jo Realy at the High Desert Chapter of the California Writer's Club. December 14, 2013.

Aura and MJ

Her story is captivating and thrilling. And she’s nice. She’s one of those people who make you feel you’ve been friends forever, even if you’ve just met. Her energy is just so positive! Yeah. I want to know her.

And yes, that’s me on crutches. I have no dramatic story to tell. I got into my car. I got out of my car. I couldn’t walk. Okay, it’s not quite that simple. But it is. You’ll remember I’ve been in ten car accidents and hit once as a pedestrian? Never my fault, honest. But still. A knee can only stand so much trauma before it starts to fail. And every once in a while, my knee likes to remind me. Which it did last week. Normally I can just ice it and kick back in the recliner for the weekend, but there was no way I was going to miss my Writer’s Club meeting and subsequent Christmas party. So I did the only logical thing. I hobbled into CVS and bought a pair of crutches!

You would think with my prior injury history I’d have a pair around here somewhere. Well I did for a while. But then I got cocky and figured I wouldn’t need them again, so out they went. That’ll teach me.

As each day passes, I find myself wanting more. More time. More energy. More money to do/fix/buy/go. My wish list is getting greater, yet simpler. I want to be a writer. A well accepted, published, known, respected author. I want to have a beautiful yard. A healthy, colorful, desert-enduring yard. I want to fix my house. Bedford Manor is lovely, but in need of some repairs. I want better health for me and those around me. Too many people are suffering with so much. My heart aches every day to see it.

I’m not sure what the New Year will bring. But I already have my word picked out, and I can’t wait to share it with you!

Just today a dear friend reminded me that whatever comes, whether it’s in my plans or not, it’s going to be okay. All I can do, is all I can do. She reminded me to hold firm to what I already know, which is my Faith. It was one of those Kismet things, thrown in my face from many angles. I was reminded of what I have often reminded others. That God is in control and it’s okay that I’m not. As long as I still have Faith, Hope, and Love.

Jeremiah 29:11 What it is and what it isn't.

Jeremiah 29:11

And someone else gave me this tidbit of wisdom a week or so ago. I asked if I could share it, and he said yes. So here’s a great thought to get you through those times that we’re all going through:

Sitting around acting like the world is not going to help you, is not going to help you. Get up and do something.

Sitting Around

And it hurts. And it feels like failure. And it doesn’t work.

So I try again. To make ends meet. To write something blockbustery. To breathe.

And it still hurts. And it looks like failure. And it doesn’t always work.

But sometimes it does.

So I keep moving. And working. And writing. And breathing.

And living.

And smiling.

Because I’m alive. And breathing. And working. And writing. And feeling.

And Frankly, My Dear… that’s all she wrote!

You may also enjoy reading:
More or Less: 29 Words
What’s Your Writing Style? Creatively Overcoming Writer’s Block
Why I Write. Every Day.
Doing Something. Good.
Poverty: My Story
TGIF

Sweeten my tea and share:

May Day

I love the first of each month. I really do. It’s a fresh start, a clean slate.


A chance to set new goals, and look back on the ones I just completed. And we all know April was very good to me! A few job interviews, cookbook sales, Family Game Night… it was a great month.

This coming month, I’ve got a lot going on. I’m going to do a new Meal Memo Jar and this month, at least half of my dinners will include rice. Wanna know why? Because I finally got a rice cooker, and I couldn’t be happier! I’ve been wanting one for quite some time and finally found the right one at Target.It’s small, easy to use, easy to clean, and easy to store. It also steams vegetables and meats in the steamer basket. I tested it tonight and the rice was exquisite and the broccoli fresh. From frozen. Talk about delicious! And leftovers. Lots of leftovers, depending on how much I make.

It came with a few recipes, and in a few days, I’ll be making the green chili chicken and rice. You can even make soups and chilis and oatmeal! Talk about a multi-purpose cooker!

I’m getting more and more on track with my writing projects. Not just the little blogs and such. Although that is a commitment I intend to keep daily (I know, deep sigh of relief, right?!). No, I’m talking about finishing up another assignment for the Institute of Children’s Literature.


I also hope to enter some writing contests. My blog-friend Ariel has re-inspired me to write scripts so a few days ago I dusted off a rough draft of a movie idea I had. I’m also going to try to find a way to get a certain TV show to take a look at some Spec scripts once I draft them. I have the ideas outlined, now I just have to write.

I’ve got a few giveaways planned too; but they’re still in the beginning idea stages so I’m not sure I can get all of them out in May. But I’m sure gonna try!

My knee has been wanting attention of a physical nature lately. Meaning: I need to exercise more so the ligaments aren’t so stiff and sore all the time. So I’ll be on the Wii Fit and Just Dance more. Starting immediately. That, with some healthier eating habits, and my knee (and the rest of me) should be in better shape after these 31 days.

My daughter graduates at the end of the month. Well, June 1st actually. But still… this month will be filled with parties, events, plays, dinners, family gatherings… Talk about busy!

Well, that’s just a portion of what’s on my plate. What’s on yours?

And Frankly, My Dear… that’s all she wrote!

Sweeten my tea and share:

I Hate the End of the Month. But I Love It.

I hate the end of any month. I really do. It means I have to spend several hours going over the budget for the next month and trying to figure out how to make ends meet.

But it means seeing how we got through this month when we weren’t sure four weeks ago how we’d do it.

It means planning another month of meals and snacks and extras that usually include more than one dollar sign.

But it means fine tuning the Meal Memo in a Jar plan we started in March, which is saving us time and money, and giving us quality family time around the dinner table.

It means stepping into the unknown which I’m not always good at because I like my stability.

But it means having a blank page to start with, which I find refreshing.

It means a new writing commitment, sometimes more than one.

But it means striving toward that ultimate goal.

It means the unexpected, the uncertain.

It means adventure.

And arms open wide to embrace whatever comes my way.

I’m ready….

… I think!

And Frankly, My Dear… that’s all she wrote!

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I’m glad last week is over!

Just a side note posting, but does anyone else feel the same way?

It seems that last week was just crazy. Personally, I was busier that usual with the extra job searching (NOT complaining, just crossing fingers and praying!); we had seriously bitter cold winds for days; and all the tragic news that kept me glued to the television: TJ Lane, the constant tornadoes and heavy storms, and the death of Davy Jones. There were very few moments when I wasn’t watching news or The Weather Channel.

And to top it off, there’s a stray cat that loves to come around. At night. And instigate some window lashing from our Sparkles cat who has personally appointed herself to be our Sentry. If it wasn’t so consistent and sleep-depriving, it’d be adorable the way she softly cries then growls then tries to crash through the window in her efforts to ward off the outsider. If it wasn’t so consistent and sleep-depriving.

The Meal Memo is really working out; we’re eating better, and having more fun doing it! And scheduling the meal has worked out great so far, allowing us more time to just be together as a family.

So while the world is in upheaval, my home life is stabilizing.

But still… I’m glad last week is over.

Mostly because it means a new one is beginning, and so far, it’s a blank slate.

And Frankly, My Dear… that’s all she wrote!

Sweeten my tea and share: