Jul 3, 2017 |
by Molly Jo Realy @RealMojo68
Some years ago I shared a few posts on stocking up your pantry and cabinets for those moments when a storm hits or unexpected company arrives.
In keeping with my July theme of “Everything Old is New Again,” I recently found my old files, and combined my checklist into a single PDF download. How happy are we right now?! You can download your copy by clicking STOCK THAT.
I also themed out this month’s Meal Plan, thanks to my Happy Planner Menu Planner and some great washi tape and stickers.
MoJo’s July Happy Menu
I love meals that offer two rounds, whether a second dinner or lunch the next day. Salads are a breeze to change up with a different dressing and add-ins like tomatoes and mushrooms. Rice? Well, that’s a staple here at Bedford Manor. I keep not less than four varieties on hand.
Comparing what’s already available to me and what I know I’ll be buying, this menu plan was a cinch to put together. My STOCK THAT checklist and Happy Planner Menu Planner are keeping me on track for healthy eating on a budget.
But before you give me too many pats on the back, I confess ice cream and chocolate snacks did make the grocery list this month. And I’m so okay with that.
MENU TIP: Writing it out is an idea, not a commitment. Can’t make dinner one day? Too busy or didn’t get to the store? Allow a few “open” days on the calendar. You can switch the plan around.
PRINTER TIP: If you want the PDF to fit in your classic size Planner, when you print, select “custom scale” to 84%, and that should give you a readable printout with enough white space border to trim and punch without losing any content. You’re welcome. :)
Do you plan your meals by the month?
CLICK TO TWEET: Frankly, My Dear . . . New Again: Stock That. A checklist and a menu plan. @realmojo68 #ameating #mealplanner
Molly’s Kitchen: Steamed Salmon on Rice and Spinach
And Frankly, My Dear . . . That’s all she wrote!
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Jan 3, 2014 |
Baked Frittata
I’m changing how I do my meal plans. The last few months, I’ve been throwing together what I can find. Buying for one meal at a time.
With Dot’s schedule (read: college, work, boyfriend), together-at-the-table time just isn’t as frequent. But that doesn’t mean I can’t still cook well even on those evenings she’s not home.
This year, in keeping with my Word of 2014, my Better Plan for meal prep is improving:
Taking what I have and working with it. Why buy what I don’t need?
So last week I made a list of what I had and shopped only for what would compliment my stock. I was pleasantly surprised to find that I had more than I realized, and needed less than anticipated.
I’ve also opted to not schedule our meals. That is, there is no calendar as to when we’ll eat what we eat. As long as I have a month’s worth of dinners on the list, I’m not planning any particular sit-down. Dot is often called to work extra hours, or go out with friends. And then there’s those days I just don’t feel like cooking.
So my improved goal for my 2014 Meal Planning includes making healthy dinners and eating the leftovers before cooking something new.
Ratatouille In the Slow Cooker
I already have more than enough to make nearly everything on this month’s dinner list:
- Slow Cooker Pork and Kraut
- Lemon-Grilled Salmon
- Ratatouille
- Turkey dinner
- Grilled chicken
- Grilled Ham & Cheese Sandwiches with Tomato Soup
- Baked Frittata
- Slow Cooker Chili
- Potato Chip Casserole
I’ll need just a few more items like one can of chicken meat, and frittata ingredients. Each meal offers at least one more day of leftovers, and perhaps a tasty lunch as well. Of course my family is small. My meal plan isn’t “one size fits all”. But the idea behind it is.
I’m also giving two days a month over to Dot. She’ll plan, buy, and make at least two dinners that each over another day of leftovers. She gets to develop more Home-Ec skills (do they still call it that?). I get a day off.
It’s a sigh of relief to not be burdened with a cooking schedule. This frees up time and allows for those unexpected interruptions. If Dot’s not home to eat, she knows it will be waiting for her return.
I am looking forward to having a better kitchen relationship this year, as Santa blessed me with a Cuisinart 5-in-1 Griddler. Hence, the multiple “grilled” dinners suggested above.
It’s also a delight to find myself once more in love with WinCo. When I need to, of course, I shop elsewhere. It’s been months since I’ve had the joy of shopping that most wonderful WinCo, and I’m eager to regain my monthly excursions. Who knew grocery buying would be on par with Nirvana? And yet that’s how I see it. A plethora of inexpensive, brand name choices. Coupons. Discounts. It’s definitely my bliss.
Slow Cooker Pork and ‘Kraut. Twenty dollars. Five ingredients. Eight hours. Ten dinners.
Would you like to start your own Meal Plan pantry? Download my STOCK THAT checklist to begin. (You may also want to check out my emergency supply STOCK THAT 2 checklist, too.)
How do you plan meals around your family’s size, schedule, and wallet? Let me know your ideas on feeding families for less!
And Frankly, My Dear… that’s all she wrote!
You may also enjoy reading:
WinCo Wins
WinCo Wins: Lunch for a Dollar!
Too Hot to Cook (June’s Meal Plan)
Poverty: My Story
Stocking up the Pantry
Stocking up the Cabinet
Sep 30, 2013 |
A month ago, I shared with you a few suggestions for stocking up the pantry to easily provide for your family and company without having to go to the store at the last minute. These tips are also great for those times when inclement weather or lack of transportation interferes with your daily schedule.
But what about those non-food needs? A well-stocked cabinet not only covers emergency moments, but can also provide some fun family time. Pretend you’re going camping: turn off the lights, the TV, the computers and see what you can do without electronics.
Batteries for flashlights and portable radios are essential. If you don’t have a gas stove, you may want to invest in a small outdoor grill. But if the weather’s too cold, there are alternatives for indoor cooking. A fireplace can be a great gathering place for roasting S’mores (with adult supervision, of course!).
Water and personal care products are essential. One of my favorite fun moments is stocking up at the local store in the Travel-Size section. One small plastic box holds all the shampoo, conditioner, lotion, and toothpaste a person needs for two weeks. Don’t forget body wash and deodorant! Face and body wipes are also great.
Aside from the necessary items, how do you pass the time when there’s no electricity? Cards and board games are great!
Family Fun Time
Are your kids creative? When I was a child, our favorite Christmas gift that we could count on each year was our Creation Boxes. Mom and Dad would get a cardboard file box for each of us kids, and fill them to the brim with blank paper, construction paper, notebooks, paper, pens, colored pencils, crayons, glue, scissors… pretty much the ultimate scrapbook kit before there were such things. We built our own kingdoms, created our own games, and wrote our own stories.
I’ve created another PDF Checklist to start you on your way to a well-stocked emergency kit. Not to mention, some unplugged family fun!
Did I forget anything? What are your favorite items to add to the list?
And Frankly, My Dear… that’s all she wrote.
You may also enjoy reading:
Stocking up the Pantry
Sep 3, 2013 |
It’s only September, but chatter has it that winter will be wearing out its welcome with voracity this year. I’ve talked with many gardeners over the past few months who tell me their baskets are less than bushels-ful. The Farmer’s Almanac has the country abuzz with their predictions of an earlier, colder, and longer winter.
Creeping Clouds
Now’s the time to start stocking up on those food items that can get you through any storm. They’re handy when there’s unexpected company. They’re reliable when you can’t get to the store. And most of the items are inexpensive, which allows you to save up now for those Big Feasts later.
Meal planning isn’t just about buying foods you need for a meal. It’s also about creatively using the foods you already have. I’m a big fan of mix-n-match foods that don’t cost a lot. Plus ~ Bonus! ~ most of these staples are multi-functional:
- Malt-o-Meal and Instant Oatmeals go well in travel tumblers for a warm, on-the-go Breakfast. Mix with a spoon of syrup for more flavor
- Puddings and gelatins offer a delightfully light texture for a snack or dessert
- Cream soups are warm and hearty on their own yet also blend well with rice or over meats
- Dried beans, once prepared, can be served in soups or with meats.
- A can of drained vegetables tossed with pasta adds color and taste to your main dish
- Diced canned tomatoes can be a side dish, added to a casserole, or served on toast
Breakfast Bruschetta
It’s also important to stock your freezer with foods you can easily prepare. Boneless, skinless chicken breasts are a must-have at Bedford Manor. They can be quickly grilled, fried, baked, slow-cooked. Added to soups. Cut into strips. Placed on rice and pasta. Mixed into your Mac ‘n Cheese. The very versatile chicken breast is definitely worth the cost.
Chicken Mac ‘n Cheese
A few pieces of meat in the slow-cooker topped with a bottle of BBQ sauce, served alongside a helping of vegetables makes a great meal. Leftovers? No problem. Toss the meat into a serving of pasta. Or mix the vegetables into a soup.
A strategically stocked pantry and freezer can help you out of many food worries: When you need a quick fix for company. When your kids and spouse are having a snow day. When the car breaks down and you don’t want to spend any more money for a week. And when you want to save your bucks for the bigger Holiday menus.
Feel free to download my PDF Checklist before your next shopping trip. Really. I made it with you in mind. This list is by no means exhaustive, and can easily be changed to suit your household’s dietary needs and taste buds. You’ll also want to include items you typically keep in your refrigerator and kitchen cabinets: milk, butter, eggs, sugar, flour.
Are there other items that are staples in your pantry and freezer? How do you mix up your quick-fix meals?
As always,
~Happy Eating!
And Frankly, My Dear… that’s all she wrote!
You may also enjoy reading:
Clipping Coupons
How To Eat For Free And Have Fun Doing It (Or, How Printing Coupons Gave Me a Really Great Weekend!)
Winco Wins
Meal Memo in a Jar
Jun 3, 2013 |
It’s been a few months since I’ve written a Meal Plan post. Based on the success of my recent monthly WinCo trips, I’ve had enough foods in the freezer and pantry to not have to buy too much. So I’ve been winging it; making what I can find. Occasionally, I’ve put together some meals like this hearty chicken and pasta dinner.
Chicken & Pasta
I always keep frozen salmon filets in the freezer. Last month, I bought a 5 lb. bag of chicken breasts (admittedly not from WinCo). Sure, it cost nearly $17, but with 20 breasts, that’s less than $1/piece.
So my Plan for June is to eat more chicken. I don’t have an entire month of menus planned out. But I have my Aroma Rice Cooker. And I have a plan.
Again with the savings I find at WinCo, I’ll supplement what I already have and make some wonderful meals. My goal is to make some scrumptious dishes without having to cook too much in the summer heat. Some of the meals I’ll make more than once because they’re easy and delicious.
Not only do I want to save money, I want to eat better. My eczema has been rapidly improving as I now have prescription-strength ointment and have been eating less fast foods which, I’ve discovered, can significantly induce a flare up. So, for the health of my body and my wallet, June will be a Home-Cooked Meal Month.
Here’s my tentative meal plan (each meal is followed by how many days we can eat from one preparation by how many times I’ll make it for a total amount of dinner days):
- Chicken and Pasta (as pictured above), 2 x 2 = 4
- Steamed Chicken and Rice, 1 x 4 = 4
- Slow Cooker Chicken & Kraut, 3 x 2 = 6
- Steamed Salmon and Rice, 1 x 4 = 4
- Spaghetti with sauce and garlic toast, 2 x 2 = 4
- Baked Frittata (usually a weekend meal for brunch as well), 2 x 2 = 4
That leaves four days with no menu plan. We like to keep a few “open” days on the calendar. We’ll eat at least twice at my Mom’s house, or order a pizza on Pay Day, or just not feel like eating. I know, pizza. But it’s not regular fast food. And if I only eat it once a month, I should be okay…
With this great plan, I already have the main components. My grocery list is just the sauerkraut, cream of chicken soups, and frittata ingredients. I’ll include a cheap dessert like Jell-O and Cool Whip, pudding, or a few of Dot’s favorite cookies. We always keep ice cream in the freezer; especially in the summer.
It’s my goal to spend less than $100 this month, including the cat food, litter, and household needs. At a regular grocery store this would be nearly impossible. But, as I so often like to say, “WinCo Wins!”
*Cheater Meal: We did treat ourselves to Red Robin yesterday since I won a gift card from work.
Ava-Cobb-O Salad at Red Robin
Note, I ate the A-va-Cobb-O and Chicken salad.
So, as I also like to say, “Happy Eating!”
What’s on your plate?
And Frankly, My Dear… that’s all she wrote!
You may also enjoy reading:
WinCo Wins
WinCo Wins: Lunch for a Dollar!
My Bento Box: Part I
How To Eat For Free And Have Fun Doing It (Or, How Printing Coupons Gave Me a Really Great Weekend!)
My February Meal Plan
