by Cara Pearson @ThatBedfordGal
As autumn progresses and the nights (finally!) grow chillier, I’m turning my attention to immune support and respiratory relief. I was so excited when the first chill appeared this past weekend… and then I woke the next day with barely a voice. My windows have poor insulation, so even though I sleep under several comforters, I struggle to keep away the cold air that seems to hate my throat and lungs. I’m grateful during these nights that I live in the South–where it doesn’t often dip below freezing–and not Wisconsin.
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