For several nights now, I can’t sleep. Now and then, I suffer a round of RLS ~ Restless Leg Syndrome. It’s usually dormant for months at a time, but when it flares up, I lose a lot of sleep. Each night. For several nights in a row.
Triggers can very by episode. Stress. Too much salt in my dinner. Exhaustion. Not enough daily exercise. Lack of vitamins and minerals. Inability to stretch out due to three out of five cats thinking the bed belongs to them.
In the past, whenever it affected me, it only lasted a day or two. … read the rest. . .