Jun 3, 2013 |
It’s been a few months since I’ve written a Meal Plan post. Based on the success of my recent monthly WinCo trips, I’ve had enough foods in the freezer and pantry to not have to buy too much. So I’ve been winging it; making what I can find. Occasionally, I’ve put together some meals like this hearty chicken and pasta dinner.
Chicken & Pasta
I always keep frozen salmon filets in the freezer. Last month, I bought a 5 lb. bag of chicken breasts (admittedly not from WinCo). Sure, it cost nearly $17, but with 20 breasts, that’s less than $1/piece.
So my Plan for June is to eat more chicken. I don’t have an entire month of menus planned out. But I have my Aroma Rice Cooker. And I have a plan.
Again with the savings I find at WinCo, I’ll supplement what I already have and make some wonderful meals. My goal is to make some scrumptious dishes without having to cook too much in the summer heat. Some of the meals I’ll make more than once because they’re easy and delicious.
Not only do I want to save money, I want to eat better. My eczema has been rapidly improving as I now have prescription-strength ointment and have been eating less fast foods which, I’ve discovered, can significantly induce a flare up. So, for the health of my body and my wallet, June will be a Home-Cooked Meal Month.
Here’s my tentative meal plan (each meal is followed by how many days we can eat from one preparation by how many times I’ll make it for a total amount of dinner days):
- Chicken and Pasta (as pictured above), 2 x 2 = 4
- Steamed Chicken and Rice, 1 x 4 = 4
- Slow Cooker Chicken & Kraut, 3 x 2 = 6
- Steamed Salmon and Rice, 1 x 4 = 4
- Spaghetti with sauce and garlic toast, 2 x 2 = 4
- Baked Frittata (usually a weekend meal for brunch as well), 2 x 2 = 4
That leaves four days with no menu plan. We like to keep a few “open” days on the calendar. We’ll eat at least twice at my Mom’s house, or order a pizza on Pay Day, or just not feel like eating. I know, pizza. But it’s not regular fast food. And if I only eat it once a month, I should be okay…
With this great plan, I already have the main components. My grocery list is just the sauerkraut, cream of chicken soups, and frittata ingredients. I’ll include a cheap dessert like Jell-O and Cool Whip, pudding, or a few of Dot’s favorite cookies. We always keep ice cream in the freezer; especially in the summer.
It’s my goal to spend less than $100 this month, including the cat food, litter, and household needs. At a regular grocery store this would be nearly impossible. But, as I so often like to say, “WinCo Wins!”
*Cheater Meal: We did treat ourselves to Red Robin yesterday since I won a gift card from work.
Ava-Cobb-O Salad at Red Robin
Note, I ate the A-va-Cobb-O and Chicken salad.
So, as I also like to say, “Happy Eating!”
What’s on your plate?
And Frankly, My Dear… that’s all she wrote!
You may also enjoy reading:
WinCo Wins
WinCo Wins: Lunch for a Dollar!
My Bento Box: Part I
How To Eat For Free And Have Fun Doing It (Or, How Printing Coupons Gave Me a Really Great Weekend!)
My February Meal Plan
May 11, 2013 |
My Baked Frittata is one of my most popular recipes. It’s my favorite quick Go-To Combo, and my best lazy weekend morning treat. It’s never the same twice, and that’s just how I like it!
Baked Frittata Italian Style
Easily altered to suit your Mom’s flavor buds, this dish offers an incredibly delicious dining experience whether you’re making it for breakfast, lunch or dinner.
Start with a basic mixture of eggs, milk and cheese, then add your own preferred additions to truly make it your own one-of-a-kind creation. For Mother’s Day, I chose ingredients sure to please her pallet: mini pepperonis, diced onion, mushroom, seasoned tomatoes and a shredded cheese blend. You can add finely chopped herbs and seasonings, green peppers and other vegetables… whatever your Mom’s heart desires.
Ingredients
- 8 large eggs
- 1 cup milk
- 3/4 cup shredded cheese
- 1/2 cup mini pepperoni (or other diced meat)
- 1 can diced, seasoned tomatoes, drained
- 1/4 cup mushrooms, diced
- 1/4 cup fresh spinach, cut
- 1/2 small onion, diced
- salt
- pepper
- seasonings (Italian mix, basil, garlic salt)
Instructions
- Preheat oven to 350.
- Scramble eggs in bowl.
- Add all other ingredients.
- Mix well.
- Spray 9 x 9 inch glass baking dish with non-stick spray.
- Pour mix into baking dish.
- Bake for approximately 55 minutes, until eggs are cooked and edges are slightly browned.
- Serve big or small portions.
- Top with a dollop of marinara sauce.
- Enjoy!
3.1
http://franklymydearmojo.com/2013/05/11/mothers-day-frittata/ (c) 2012 Frankly, My Dear... New Inklings Press
Frittata
Doesn’t that look delicious?
Serve with a cup of coffee or juice, and make your Mother’s Day complete!
You can find this and other easy, inexpensive recipes in THE UNEMPLOYMENT COOKBOOK, SECOND EDITION, available through New Inklings Press.
And Frankly, My Dear… that’s all she wrote!
This post is my contribution to NerdWallet’s ‘Mother’s Day Your Way Contest’. Click on the graphic to visit their website and see contributions from other bloggers celebrating Moms in their own way!
Jan 28, 2013 |
On the heels of a somewhat-successful January Meal Plan, I’m keeping with the motion and starting to plot out my Meal Plan for next month.
This one will be different. I don’t have a $100 gift card to shop at WinCo. But because I was unable to keep to January’s plan in its entirety, I still have plenty of food in my pantry and freezer.
*Here’s where I give a HUGE shout-out to my Mom who’s let us eat much of her food because, well, we’re pretty much living with her until the new furnace unit is installed. And let’s face it… I’m not keen on staying in a cold house even with the cat wrapped around my head at night.
Pillow Thief
For starters, I have a list of meals to make, but I’m not putting them on a schedule. Considering the difficulties in the last two weeks, it’s easier sometimes to have a selection available without an actual Plan.
With that in mind, my February Meals planned consist, so far, of the following:
Ratatouille
- Slow Cooker Ratatouille, 3 days
Veggie Pizza
- Ratatouille Pizza, 2 days
Ratatouille Frittata
- Ratatouille Frittata, 2 days
Bowl of Chili
- Slow Cooker Turkey Chili, 3 days
- Texas Hash, 4 days
That takes care of half the month.
I always keep frozen chicken and salmon filets. I have three favorite ways cooking each of these: citrus baked, breaded, and blackened. That’s six different meals right there, and if only half offer leftovers, that’s three more meals.
There’s a happy chance we’ll be eating at Mom’s at least twice a week. Okay, more than a chance. We get together even if it’s just for toast and peanut butter. So there’s that.
There’s still plenty for lunches and breakfasts, too. The only foods I should have to buy in February are milk, eggs, and cat food for the fur-family. Which, if you ask me, is a really great savings!
And that is my UnPlanned February Meal Plan.
And Frankly, My Dear… that’s all she wrote!
Help me to reach my funding goal before February 1st!
Just click on the photo below and click “BACK THIS PROJECT” to pre-order YOUR copy of The Unemployment Cookbook, Second Edition!
Jan 13, 2013 |
Where do I start? January’s almost half over. WHAT?! Am I the only one doing a head-turn at that statement? I hope not!
The last week had its Ups and Downs. I would expect nothing less, as life is proving itself more and more to be a teeter-totter. But I’m having a lot of fun learning how to balance each valley and peak. Just because there’s highs and lows doesn’t mean one has to be exclusively good or bad. There’s a little bit of everything everywhere. And each day, life is becoming more fascinating to me as I learn what makes it tick.
The same morning that Amy wrote this wonderful article
By Amy Zillner of the Hesperia Star
I narrowly escaped a wrong-way driver who came within inches of a head-on collision with not only myself, but the car next to me. It was a not-so-subtle reminder that all things are fleeting.
It was my first full week of work since before the holidays. And cold! Winter decided to stay around for longer than just a few hours. Thursday brought a day of inconsistent snowfall, and Friday left with a stunning winter sky.
Snow in the Foothills
Winter Sunset
I’ve been able to share my Meal Plan with many readers, and that excites me. Not just because of what it means to me as a Writer, but also because the feedback has been so encouraging. Whether its emails through Kickstarter or Blog comments or Facebook notifications… I can’t begin to express my gratitude for all your support and encouragement.
And now, this week’s Recap:
On January 6, Slow Cooker Turkey Chili was on the menu. But as you know from last week’s Recap, I made the Baked Frittata instead.
On January 7 & 8, there was still leftover pizza and frittata in the fridge. Dot spent Tuesday out and about, and had dinner elsewhere.
Rather than make the Slow Cooker Turkey Chili later in the week than planned, I froze the meat and prepared to move on to the next dish on calendar.
Here’s where I confess to cheating on my Meal Plan: on Wednesday I treated myself to breakfast from McDonald’s.
My Favorite From McDonald’s
I’d been exhausted from the holidays, and feeling run down. As much as I praise my Meal Plan and frugal budgeting, my body was asking for this food. You know those moments before you get sick when you crave certain flavors? This was it. I indulged with $5.38 and treated myself to a warm breakfast. It got me through the day and when I came home, I made Potato Chip Casserole.
Potato Chip Casserole
This is another family favorite. While Dot crushed the bag of chips, I mixed the soups and milk. Half an hour later, we were enjoying this salty, crunchy, meaty hot dish while talking about our day with each other.
It’s so fun to cook together and eat together. I love these times with my daughter. I absolutely love them and I absolutely love her!
On Thursday, we ate dinner at Mutti’s again as my cousin Betty came to visit with two of her friends. They’re from Wisconsin, and driving around the country. This delightful trio regaled us with their travel stories and photographs. Mom made the delicious Texas Hash, and her guests were delighted enough with the recipe to buy the last copies of the first edition of my Cookbook! (Thank you, Betty, Pat and Marge!)
Dot went out with friends on Friday, leaving me to scrounge for a few snacks as I wasn’t hungry enough for a full meal.
On Saturday, I attended a Writer’s Club meeting with Amy (the aforementioned reporter), then met Dot at Mom’s to watch the Green Bay Packers… let’s not talk about that any more, shall we? Thanks. We helped Mom clean up her leftovers and didn’t get home until nearly 9 o’clock.
That means I’m nearly a week behind on my cooking, but a week ahead on the Plan. What I didn’t make last week, I’ll make this week, and next.
For the remainder of this month, I have everything I need except milk. We’ll have more Ratatouille, Veggie Pizza, Potato Chip Casserole, Texas Hash, and the Slow Cooker Turkey Chili.
So. What’s on your plate?
What are some of your favorite recipes?
And Frankly, My Dear… that’s all she wrote!
Jan 6, 2013 |
I admit, when I wrote my Meal Plan post, no matter how intensely I want to prove the worth of The Unemployment Cookbook, a tiny part of me thought I’d cave and order a pizza or grab a hamburger for lunch within the first week.
It’s not that I want to deceive anyone. But I like fast food. It doesn’t always agree with me, and I’ve learned to order without onions or special sauce when I need to. Yet now and then, I really enjoy my flame-broiled red meat. And if I found a few extra dollars in my wallet, I’m more likely to enjoy a Starbucks than buy a bag of vegetables.
I’m happy to say, six days into the New Year and new eating plan, I’ve stuck to it. It’s so much more than just satisfying. It’s like acing a test after a year of just homework. Not only have I loved cooking and baking this week. I’ve also enjoyed sharing my savings and recipes with others.
Imagine my surprise on New Year’s Eve when I received a tweet from WinCo Foods: they stumbled across the link to my WinCo Wins post, and thanked me. They thanked me.
I took the nudge and posted the link on their Facebook page. It took just 15 minutes for them to respond by asking if they could share my savings tips with everyone. They actually said, “Would you mind…” As if I could possibly say “no”…
So now, I’m not only accountable to my family for my cooking. I’m accountable to you, my wonderful Blog readers. And WinCo followers. And, yes, to the Cookbook itself.
In keeping with my Plan, I came home on New Year’s Day and put a double batch of Ratatouille in the Slow Cooker.
In the Slow Cooker
It filled the Slow Cooker. So much, that the lid wouldn’t sit flat for the first 20 minutes. But, oh, what a delicious smell! When it was ready, I had the first bowlful.
The aromas, the steam, the flavors… I wish there was internet magic that could let you indulge in this wonderful dish.
Ratatouille
I immediately put half into my freezer for later this month. Then I took half of what was left and put that portion in the fridge. The remainder is what we had for dinner January 1st, 2nd, and 3rd. There was still two servings left! I put those in the freezer for February.
Friday night I topped a frozen pizza crust with a little spaghetti sauce, half of the refrigerated Ratatouille, and the 4-blend shredded cheese.
Veggie Pizza
How hearty and delicious is this?!
The Meal Plan called for us to have Baked Frittata on Saturday morning, that would also provide leftovers for dinner.
Unfortunately, my furnace broke down for the second time since Christmas and I had trouble learning to work the new thermostat. It’s incredibly easy. That was my problem. I’m so used to technical issues and Steps 1 through 3 and whatnot… I couldn’t grasp the idea of “Arrow Up” and “Arrow Down” and nothing else. Well, it took the better part of the morning, but I figured it out and now Bedford Manor is once again cozy and enjoyable.
Yesterday was also a big day for Cheeseheads: the Green Bay Packers were hosting the Minnesota Vikings for the playoffs. Anyone will tell you: I am a huge Cheesehead. I’m from the Midwest, so I love all the teams from Michigan, Minnesota and Wisconsin. But when it came down to it, I had to root for my Packers. So of course we found ourselves at my Mom’s house, enjoying her cable TV and, deliciously, her dinner.
She made Taco Soup. It’s one of the recipes she provided for The Unemployment Cookbook. And can I just say… it was good. Better than good. It. Was. Amazing.
Taco Soup
And don’t you just love her soup bowls? These are so on my Christmas wish list for next year!
After Church this morning we stopped by her house for lunch. Hey… she’s one person with a gallon or more of soup. We’d hate for it to spoil if she couldn’t eat it all. (We’re only thinking of you, Mom…!)
Finally this evening, as Dot was heading out with friends, Mom came over to my house and I repaid her Kitchen Kindness by sharing my Baked Frittata. I just scrambled eight eggs with a little milk, drained the last of the refrigerated Ratatouille, and added about 1/2 cup of the shredded cheese mix. Less than an hour later, we were at the dinner table.
Baked Frittata
The photo doesn’t do it justice. We topped it with a dollop of the spaghetti sauce. After two servings each, there’s still over half of it left. That’s breakfast and lunch for Dot tomorrow, and dinner for the both of us tomorrow night.
According to the Plan, I should have the Turkey Chili in the Slow Cooker right now. But with this wonderful leftover begging to still be enjoyed, I won’t have to make the Chili until Tuesday.
That sets back my Meal Plan by two days. Yet another boon for the savings book. Since half the Ratatouille and spaghetti sauce are now in the freezer, that means I’ve fed my family for five days (I won’t count the one day we spent at Mom’s) for $11.65. And I still have a dozen eggs and half a gallon of milk in the fridge.
Breakfast? Packs of instant oatmeal or a cup of Malt-o-Meal. For lunches, I’ve taken fresh-cut vegetables and Campbell’s Soup at Hand. Dot’s been enjoying small frozen foods we stocked up on: mini corn dogs and personal pizzas. The total cost here isn’t more than $5.00.
That’s not bad for feeding both of us, and sometimes company, for nearly a week. In fact, I think those savings are downright delicious!
How do you save money in your Kitchen?
And Frankly, My Dear… that’s all she wrote!
[To pre-order your copy of The Unemployment Cookbook, click here.]
